Author: Chamodi Weerasekara

There are so many things you can fall in love with when it comes to sewing –like gorgeous fabrics, unique designs, fantasizing the next dress you are going to make, and that awesome feeling when you create something just by yourself. Sewing is my big fashion. I love sharing my sewing knowledge and inspire all the women out there.

Scientifically Proved Weight Loss Tips

weight loss tips
Source: Pinterest.com

The most common way to lose weight is by dieting. But most of the time you will end up with stress, hunger, tiredness, and unsatisfiedness. If you are planning to lose weight here we are giving you the best weight loss tips that worked every time with anyone.

When you are trying to lose weight many people will advise you to follow any methods and most of them are a myth and most of them are not even effective. Here we are giving you scientifically proved weight loss tips.

Best Weight Loss Tips To Follow

Drink more water before the meal

Drinking water before meal help to burn more calories and you will feel fullness and won’t eat too much.

weight loss tips

Drink Green Tea

Another natural weight loss tips is to drink green tea. It has powerful antioxidants called catechins, which helps to lose weight.

Drink Black Coffee

Coffee just not only give you a refreshing feeling but there are other benefits as well, including weight loss. It increases fat burning up to 10-30%.

Glucomannan Supplement

This makes you feel fullness and help to get fewer calories.

Cut off sugar and carbs

Sugar and carbs have increased risk of obesity and by cutting them back it will help to lose weight.

Use Smaller plate

Another weight loss tips. Using a smaller plate to eat will help you to eat less and it will automatically help you to lose weight.

Keep healthy foods in your fridge so anytime you get hungry you will end up eating healthy foods.

Eat Spices more

Eating more spicy foods reduce your appetite and boost metabolism.

Eat more fiber, more vegetables, and fruits.

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DIY Home Remedies For Stretch Marks

Home Remedies For Stretch Marks
Source: livingfreshdaily.com

When your life phrases change from puberty to pregnancy the most common cause is stretch marks. And somehow it is embarrassing, isn’t it? There may be thousands of chemical products that promise to remove stretch marks, but did they really work? Most of those products have included bleaching, which just gives whitening to your skin but not remove stretch marks. That’s why we bought you homemade DIY home remedies for stretch marks.

What Causes Stretch Marks?

Our skin is elastic. When it shrinks or stretches, it will disturb the body to produce important proteins. And this leads scars on your skin, name stretch marks.

There are no exact age that stretch marks to happen, it can appear at any age. Hips, breasts, thighs, and buttocks stretch marks are common.

Stretch marks more likely to appear when you are,

  • Pregnant
  • Weight loss or weight gain
  • puberty season

Home remedies for stretch marks

Aloe Vera

Aloe vera is an amazing herb with many benefits to our skin, and hair. It has antioxidant properties with, minerals and vitamins.

You Will NeedHome Remedies For Stretch Marks

  • Fresh aloe vera gel
  • vitamin E capsules
  •  vitamin A capsules

Method

  1. The exact gel from alo vera leaf, add vitamin A and E capsules, mix well.
  2. Apply on the stretch marks and massage it until it absorbs to skin.
  3. After 15 minutes wash it off.

Repeat this twice per day until marks fading away.

Lemon & Cucumber home remedies for stretch marks

The natural acidity that lemon has helped to reduce stretch marks while cucumber provides a soothing effect.

  • 1-2 tablespoons fresh lemon juice
  • 2 tablespoon of cucumber juice

Method

  1. Apply the mixture in a circular motion on the marks.
  2. Leave it 10 minutes to absorb.
  3. Rinse with lukewarm water.

Repeat this twice a day.

Coconut Oil

Coconut oil is another home remedies for stretch marks.  It helps to fade away the redness of stretch marks.

You will Need Stretch Marks home remedies

  • Virgin coconut oil
  • Almond oil (optional)

Use an equal amount of both oil and apply over stretch marks. Regular massage will help you to rid of marks easily.

Another home remedy for stretch marks is cocoa butter. It has soothing and hydrates power. The best time to use this is at night. After start using cocoa butter on marks, it will vanish after two months. This is more effective on stretch marks that happen after pregnancy as well.

Removing stretch marks is not an overnight miracle. You will have to be patient and wait for it to happen naturally. Don’t afraid to use any of these home remedies, because they are natural and 0zero in side effects.

 

How To Color Hair Using Natural Dyes for Hair

Natural Dyes for Hair
Source: Google

Hair dying is one of the best reason to hair damage. But aren’t we stop doing dye our hair just because they are really bad? No, right? So since hair colors have chemicals like ammonia or paraben and they are really bad to our scalp and hair as well. To avoid this there are 2 options you will have. One is not coloring our hair. The second option is to go for natural dyes for hair.

Are there natural dyes for hair? Of cause, there are thousands of organic products that help you to dye your hair. Not only just dye but also can enhance the existing hair color using variety of herbals, tea leaf or fruits.

Try the following hair dyes that made from natural ingredients which act as an alternative to chemical hair dye.

Natural Dyes For Hair

Carrot Juice

To get a reddish-orange tint, carrot juice is the best natural dyes for hair. This tint will last 2-3 weeks depending on your hair color.

How To make carrot juice natural dye:

  1. Cut pieces of carrot into the blender, add coconut oil or olive oil into it.
  2. Apply the mixture, wrap hair in plastic cap.
  3. Let the dye to set about an hour and rinse hair with apple cider vinegar.
  4. Repeat the process if you need more dark look.

COFFEE

A cup of coffee is not just to make your day better but your hair as well. It helps to make dark color to hair and even cover the gray hair.

How to make coffee natural dyes for hair :

  1. Make a strong cup of dark coffee.
  2. Mix it with your hair conditioner.
  3. Apply it on clean hair.
  4. After one-hour wash hair.

Coffee won’t last on hair longer. but it will be the best option when you are in a hurry. Applying apple cider vinegar after washing hair will help to last longer the dark color.

LEMON JUICE

natural hair dye

 

Lemon juice works slowly, but if you need sun-kissed highlights, lemon juice would be perfect for that.

You should know that lemon juice will act as permanent hair dye.

How to use lemon juice as a natural dyes for hair:

  1. Squize lemon juice into a spray bottle
  2. Spray the juice on to hair
  3. Comb hair well
  4. You can sit outside where sunlight can go through the hair
  5. After about an hour wash it properly.

Beet Juice

If you need deep red tint to go with beet juice instead of carrot. Steps of Beet juice tint is similar to carrot juice steps. natural dye for hair

  1. Mix beet with olive oil.
  2. Apply it on the hair, wrap it, wait an hour.
  3. Wash it with apple cider vinegar.

Tips To Natural Dyes for Hair Last Longer

  • Avoid hot bath and hot hair tools like hair straighteners, hair iron, dryers.
  • Don’t wash hair every day.
  • Use apple cider vinegar
  • Apply thermal protectant when using hot hair styling tools.

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Step by Step Simple Tie Dye Shirts Instructions

diy tie dye shirts

There is anything you can tie dye if you want to do it. All you need is doing it just right. Learning tie-dye can be really hard and messy if you did not get it correctly from the first page. That’s why we are giving you the step by step simple guide to tie dye shirts instructions. Follow our guide to get the best tie-dye experience.

What is Tie Dye?

Shibori and Ikat are popular traditional tie-dye and there are so many variations as well. Simply, tie-dye is the method which creates patterns from colors by tying, folding, crumpling, stitching, etc. Each of these types is unique.

There are no exact result, you cannot predict what pattern it will get. Suprise patterns are the first thing you should know with this art. This is an easy and fun craft for children, as well as adults too.

Tie Dye Shirts Instructions

Tie die shirts are the most popular tie-dye projects. A plain t-shirt would be perfect for this. Especially white t-shirt.

Tie Die Shirts Designs

There are millions of designs for tie-die. The way you do it will determine your design. Professional designers can decide what design they are making before the process, but you cannot do it. So focus on the way you do it and do it correctly.

Ingredients for Tie dye shirts 

tie dye ingredients
source: Google

Gather all of these suppliers

  • Individual dye
  • gloves
  • rubber bands
  • t-shirt to dye
  • plastic zip-lock bag

Consider these before pick tie die shirts colors

  • Usually, you can add as many as colors you need but before the process determines how many colors you are going to use.
  • The more colors you use the heavier it looks. So if you are using about 3 colors your shirt will look simple, it will look great on you. And even one dye color s enough.
  • Choose colors that go with each other like yellow and red or blue and green.

Use outside workspace or your garage to make this project. Because tie dye shirts are really messy and definitely you will end up with a lot of colors on your area.

And careful with the clothes you are wearing when doing this project. Wear old clothes or apron before doing it.

diy tie dye
source: Pinterest.com

Pick a Technique

The tieing the shirt part is important too. You can choose either free-style techniques or traditional techniques.

Put The Gloves

Unless you need a mess put the gloves before tie die shirts instructions process. The dye can be very harmful to your skin, nails, and fingers so putting gloves are the best option.

Apply the Dye

tie dye techniques
source: pinterest.com

After folding technique, put your gloves on and start applying the dye. It is best to start with a smaller amount of dye the first time. Anyway since there is no proper method and anything can get creative don’t afraid to apply dye on the shirt.

Put the tie dye shirts on a plastic bag and leave it overnight. The longer the dye stays the better results you will get. Leaving about 24 hours your shirts on dye will give you the best results.

Finally, remove the shirt from the plastic bag and wash it thoroughly until the excess dye goes off. And wash it again. And allow it to dry.