If you’re a Keto diet beginner it’s important to understand how you prepare your meals so you will eat a balanced diet of protein, carbohydrates, and fats. Here we are guiding you simple but healthy keto diet for beginners guide.
What is Keto Diet / Ketogenic diet
Keto diet or ketogenic diet is the same diet plan and it has become the most popular diet plan to reduce excess weight and improve health.
The simple rule of the keto diet is high in fat and low in carbs and moderate in protein.
Simply keto diet very much depends on the low-carb routine. You will get only 50 grams of carbs per day and others replaced mostly with a lot of fat and moderate protein.
Keto Diet For Beginners
No matter you are a beginner or experienced keto dieter try to make your meals as easy as possible. For example, you can get eggs, bacon, and sausages for breakfast. Eggs are the key to a keto diet. Not because they are easy to cook but they are versatile and have just little carbs (6 g of protein, 5 g of fat)
01. Eggs
Eggs will be an excellent choice for breakfast when you start the keto diet. They include tons of vitamin like vitamin A, B, D, K, E, zinc, and calcium. But eating eggs every day can be boring, to avoid that you can make them different ways – fried, baked or boiled. Also, you are able to combine them with ham, cheese, butter, vegetables, mayonnaise, etc.
Egg recipes for ketogenic diet
- Baked eggs in Avocados
- Scrambled eggs with cheese, bell peppers and onions
- Egg omelet with sauteed tomatoes, mushrooms, and cheddar
- quiches and Frittatas
02. Seafood
Seafood that rich in B vitamins, selenium, and potassium are keto-friendly foods. Fish, shellfish and salmon in this type.
According to studies, when you are adding fish on your diet frequently improves mental health and decrease the risk of disease. So if you are on the keto diet try to intake at least two kinds of seafood weekly.
03. Cheese
We all love Cheese because it is delicious include a lot of nutritious. How does cheese fit for the ketogenic diet? since they are rich in fat and low in carbs and ketodiet is also low carbs and rich fat container they match with each other.
04. Avocados
Since avocados have many health benefits with minerals, vitamins, and potassium. Avocados will improve cholesterol and triglyceride levels.
05. Meat
Meat considers as staple foods on a keto diet. It contains no carbs which are best for a ketogenic diet. They are rich in proteins, B vitamins, potassium, minerals, and zinc.
06. Coconut Oil
The unique properties that coconut oil has will be suitable for the keto diet.
07. Olive Oil
Olive oil is good for your heart by decreasing inflammation. It doesn’t have any carbs and it is ideal for your salad dressing.
08. Plain Greek Yogurt
Greek yogurt also healthy and high-protein foods. Even if they have low carbs, still plain greek yogurt is another best food for a ketogenic diet. Greek yogurt promotes a feeling of fullness and decreases appetite.
09. Nuts and Seeds
Nuts and seeds are low in carbs and high in fat which makes your keto diet perfect. Adding nuts frequently to your diet will reduce the risk of cancers, heart disease, and depression.
10. Dark Chocolates
Surprisingly dark chocolates are a part of a ketogenic diet. Dark chocolate is a great source of antioxidants.
Benefits of Keto Diet For Beginners
- It burns body fats
- Reduces inflammation
- Reduce appetite
- feeling of fullness
- Increase energy
The ketogenic diet for beginners will be a bit hard to start first but when you use to it will be your normal diet. The ketogenic diet actually promotes weight loss ao yo can try it without any fears.
