Not all foods have the same benefits. Each food has various benefits. While one food promotes weight gain other food will provide weight loss benefits. So here are natural weight loss foods to include your meal every day.
List Of Natural Weight Loss Foods
Whole egg
Nuts
Oily fish
Peas
coconut oil
chickpeas
Yogurt
Chilli pepper
Green Tea
Peanut butter
Pumpkin
Salmon
Tuna
Seeds
Potatoes
Olive oil
Berries
Beans
Lentils
Whole grain
Oats
Avocados
Bananas
Tomatoes
Food Hacks to lose weight
-Add more protein and reduce carbs from your diet. This is what simply does in the keto diet plan. Higher protein diet gives you a feeling of fullness and reduces appetite.
-Stay away from processed foods. Because they are high in sugar, salt, fat, and calories.
-Eat whole food with single ingredients. Most whole foods make easier to keep healthy calories and give a fullness.
-Take healthy foods and beverages. Keep healthy foods in the refrigerator and avoid buying other snacks.
-Limit your intake of sugar. Suger has a lot to do with your weight gain. So it is not a natural weight loss food.
-Drink more water as much as you can. Drinking water always gets the fullness so drink water before a meal would be a help to naturally lose weight.
-Avoid liquer and smoking if you are planning to lose weight.
-Drink unsweetened coffee and green tea.
-Use a small plate to eat big cup to drink.
-Eat more vegetables and fruits. They are a great source of fiber and nutrients.
-Get a low carb diet.
-Eat slowly. When you are easting fast your body cannot understand how much calories you are intake so the result is weight gain.
-Add more eggs to your meal. Eggs are the best natural weight loss foods and get one egg per day to lose weight.
Trends happen at every moment. Fashion trends 2019 has brought some of the most surprising trends you are seen. From baggy jeans to sheer dress there are new fashion trends in 2019 you should try soon.
High Waisted Briefs and A Bralette
The 80s’ vibes! Some fashions aren’t going anywhere. They are just waiting in the corner and jump into the new trends when the time is correct.
Bustiers with silk midi skirt
We all love to wear the bustier. Not because they are looking incredibly good on anyone but they are so comfortable too. Make it cool again by combining bustier with silk midi skirt.
Fringe
Got a big place in fashion trends 2019.
Fringe Bag
Sheer dresses
From red carpets to streets sheer dresses will be everywhere in this year. If you are a person who is not scared to show off a little bit more skin try to wear a sheer dress in this season. Because there are many ways you can make this trend work for you. With the proper undergarments and suitable designs, you can make this trend work for you.
Jumpsuits
The ideas of the season. Didn’t jump on this year’s jumpsuits trends? Well, you still have time.
Printed dress
Check Print
Check prints are surprisingly coming back in this year.
Polka Dots
In a dress, shoes, bags, hair accessories you will find polka dots everywhere.
Floral printed
The floral printed dress can count on, winter, spring, summer, or fall, whatever the season you can match the dress. Black and white printed dress got more attraction and also, fully rainbow colored.
Transparency and Colors
Transparency anyone? Perhaps transparency shoes?
Plaids in the 70s
The ‘70s are still alive!
Japan inspiration
Dresses on shirts
The coolest fashion ever!
Sequins
Sequins are no longer for evening wears. Designers have made sequins dress for daytime which perfectly matching with a simple t-shirt.
Belted Coats
The style has already been trending over the past few months.
Bright colors
Things are about to get so bright in this year. Apparently, all the colors are very bright in the fashion trends 2018.
Bright red Head-to-Toe with separates
Pretty sure red color is top the list of your favorite color. Bright red is always hot and attractive. So in 2018, you have a chance to wear bright red separates.
Bright Pink
The color is so feminine and flirty.
Lavender
The color of the year. Lender color will be big in fashion trends 2019.
I know Pixie cuts, bobs, and shoulder-length hair are the hair trends in the new year. But wouldn’t you feel like at least once you need a long hair? Then this article is for you. How to grow hair faster? Well, that is the question we all ask from ourselves and maybe from other or internet for quite a long time.
There are thousands of old and new, natural and artificial remedies for you to try grow hair faster. But the problem is how do you select the best remedy according to your hair type and the climate you are living? So here, I’ll guide you to grow your hair faster with unique remedies that work for any type of hair or not consider the climate issues.
Tips for Grow Hair Faster
Do not use heat under your hair. This is may be difficult for most of you but if you need a healthy, long hair avoid using hair ironing and hair dryers. If you have to use heat anyway then use a heat protector.
Trim your hair for every month.
stay away from bleaching and dying your hair. If not you are literally damaging your hair.
Don’t brush your hair when it’s wet.
Drink more water and increase your water intake. There are like thousands of different studies and experiment with the combination of water intake and hair growing. All of those experiments suggest drinking more water for growing long hair.
Go on a healthy diet. Try to avoid junk foods. A mix of protein and nutrients can improve the condition of your hair.
Don’t think too much about everything. Stress can affect your hair.
Natural Remedies for Grow Hair Faster
01.Egg Hair Mask
What you will need
two eggs (if you have short hair use one egg)
one tablespoon of olive oil
one tablespoon of coconut oil
Mix all ingredients well. Now apply the mixture gently on your hair. Make sure to apply it on the scalp as well. Wait about a half hour and rinse off the egg hair mask. You have many benefits of using egg hair mask: eggs will help to fight against the dry scalp, it works as a great conditioner, it repairs damaged hair, and lastly and most importantly yes, egg mask will help to grow hair faster.
02.Aloe Vera Hair Mask
what you will need
aloe vera
coconut oil
Take fresh aloe vera leaves and wash it well. Cut the leaves into small cubes. After that, take half of the ball of coconut oil and add aloe vera cube to it. Warm the oil by placing it in a hot water about 5-10 minutes. Remember, don’t heat the oil, just place the container in a hot water. stair the oil using a spoon. Aloe vera helps to repair dead skin of the scalps. It helps to new hair growth by increasing blood circulation. This also helps to leaves your hair smooth and shiny. Now let it cool about 10 minutes. Strain the oil well. Okay, you are done.
Now apply this oil on your scalp and gently massage it. Keep the oil in your hair about 40 minutes. Then wash it with shampoo. Also, you can leave this oil in the overnight and wash it in the morning.
03. Ginger Hair Mask
what you will need:
ginger
coconut oil
Take 2-3 inch long ginger, peel and cut it into small cubes. Blend or great the ginger cubes. Now add two tablespoons of coconut oil into a bowl. Now squeeze out the ginger pulps into coconut oil. Mix the two ingredients well. Now apply this oil to hair roots.
04. Oil Massage
What you will need:
castor oil
coconut oil
olive oil
Take two tablespoons of all of these oils and mix them well. Now apply it to your hair roots and massage it directly into the scalp. Leave your oil treatment overnight and rinse it off in the morning. Castor oil will help you to grow hair faster. It is the solution for bald spots and thinning hair. Olive oil will help to reduce dryness and damaged hair. Coconut oil will help to grow hair faster and thicker.
Acne is not for teens anymore. Once believe that acne is only affected during teen years but now acne happens to millions of adult women and surprisingly many of them never had acne related problems in the past. Today with the busy lifestyle many people try to treat acne with medications or chemical treatments which often have side effects. Some of them just ignore acne and do their daily routine. So here, I will show you 10 simple and best acne treatment you can simply do at your home. Each of these methods won’t cost your time and money.
I know how you feel right now. Your face is damaged by acne and scars and you are stressed because of that problem. Acne can happen because of so many reasons
the buildup of bad bacteria, yeast, and candida
hormonal changes
lifestyle changes
Poor diet, eating a lot of oil, sugar, and junk foods
blood problems
stress and related problems
some medications like corticosteroids, androgens, birth control pills
smoking
suppressing the Acne
Take one ice cube and cover it with a piece of cotton cloth. Now just dab it on an affected area. By this method, your pain caused by acne is going away. It relieves the pain and gives you a calm feeling.
10 BEST ACNE TREATMENT
01.Tea Tree Oil for Acne Treatment
Tea tree oil is one of the best acne treatment. It has the ability to fight bacteria and reduce skin inflammation. Take just ONE DROP of it and grab it on the acne. Keep the oil about 20 minutes and after that, using cotton ball remove the oil. According to researchers, tea tree oil work more slowly for some individuals, so be patient if this method won’t help you the first time.
02.Best acne treatment using lemon
For this method, you will need lemon and honey. Mix 3 lemon drops with 1/2 teaspoon of honey together. Now apply the mixture on your pimple and after 20 minutes wipe it out using a clean cotton ball.
03. Turmeric for Best Acne Treatment
Turmeric naturally brings down the swelling, kills bacteria and fight the infection. Add a little bit of water to 3 tablespoons of turmeric powder to make a paste. Apply this paste on the hurt area and leave it for 1 hour. Wash it using warm water. Do this twice a day for a week and you will see the results.
04. Aloe Vera Treatment
This tropical plant’s gel is often used for lotions, creams and acne treatments. For this, you will need aloe vera get and mint leaves. Take 1/2 teaspoon of aloe vera gel and 3 mint leaves and mix them well together. Apply it on acne and leave it overnight.
05. Apple Cider Vinegar
Apple cider vinegar has it’s own ability to fight many types of bacteria and viruses. It also contains organic acid that can kill acne. What you have to do is mix one drop of apple cider vinegar and 3 drops of water. If your skin is sensitive use more water. Gently apply it to the skin using a cotton ball. After 20 minutes rinse it using clean water.
06. Honey and Cinnamon Mask
For this method mix 2 tablespoons of honey and 1 tablespoon of cinnamon together to form a paste. Apply this mask on your face. After 10-15 minutes rinse the mask completely.
07. Apply Green Tea
Drinking green tea every day can promote good health. It is very high in antioxidants, which can help to reduce inflammation. Apply 2% to 3% green tea extract to the skin. Put the green tea into the baling water for a 2-3 minute and allow it to cool. Using a cotton ball apply the tea to the skin.
08. Tomato Acne Treatment
Image; easyhacker.com
Tomatoes are rich in vitamin c and it acts as the best acne treatment. It helps removes whiteheads and blackheads too. All you have to do is cut afresh tomato and rub it on your skin for 2 minutes. Next, wash the face with cold water. Use this remedy twice a week.
09. Banana peel
Why always eat a banana and throw the peel away when you have perfect chance to use it as the acne treatment. Remove the peel of the banana and cut a strip of banana peel into 2 to 3 pieces. Rub the soft, inside layer of the banana peel on your face. Do this 4 to 5 minutes every day and results will appear within a week.
10. baking soda
Another great acne treatment. Breaking soda kills germs and brings down swelling. It helps to pull extra oil out and clean away dead skin cells. You will need baking soda and cucumber for this treatment. Mix one tablespoon of baking soda with cucumber juice to make a thin paste. Use plain water if you don’t have cucumber juice. Put it on the hurt area. After 20 minutes wash it with warm water.