Natural Weight Loss Foods To Eat Everyday

Not all foods have the same benefits. Each food has various benefits. While one food promotes weight gain other food will provide weight loss benefits. So here are natural weight loss foods to include your meal every day.

List Of Natural Weight Loss Foods

  • Whole egg
    natural weight loss foods
    Image source – Google
  • Nuts
  • Oily fish
  • Peas
  • coconut oil
  • chickpeas
  • Yogurt
  • Chilli pepper
  • Green Tea
  • Peanut butter
  • Pumpkin
  • Salmon
  • Tuna
  • Seeds
  • Potatoes
  • Olive oil
  • Berries
  • Beans
  • Lentils
  • Whole grain
  • Oats
  • Avocados
  • Bananas
  • Tomatoes

Food Hacks to lose weight

-Add more protein and reduce carbs from your diet. This is what simply does in the keto diet plan. Higher protein diet gives you a feeling of fullness and reduces appetite.

-Stay away from processed foods. Because they are high in sugar, salt, fat, and calories.

weight loss foods
Source: rd.com

-Eat whole food with single ingredients. Most whole foods make easier to keep healthy calories and give a fullness.

-Take healthy foods and beverages. Keep healthy foods in the refrigerator and avoid buying other snacks.

-Limit your intake of sugar. Suger has a lot to do with your weight gain. So it is not a natural weight loss food.

-Drink more water as much as you can. Drinking water always gets the fullness so drink water before a meal would be a help to naturally lose weight.

-Avoid liquer and smoking if you are planning to lose weight.

-Drink unsweetened coffee and green tea.

-Use a small plate to eat big cup to drink.

-Eat more vegetables and fruits. They are a great source of fiber and nutrients.

-Get a low carb diet.

-Eat slowly. When you are easting fast your body cannot understand how much calories you are intake so the result is weight gain.

-Add more eggs to your meal. Eggs are the best natural weight loss foods and get one egg per day to lose weight.

Top Fashion Trends 2019 To Fall in Summer

Trends happen at every moment. Fashion trends 2019 has brought some of the most surprising trends you are seen. From baggy jeans to sheer dress there are new fashion trends in 2019 you should try soon.

High Waisted Briefs and A Bralette

The 80s’ vibes! Some fashions aren’t going anywhere. They are just waiting in the corner and jump into the new trends when the time is correct.

fashion trends 2018
Image: fashionmagazine.com

Bustiers with silk midi skirt

We all love to wear the bustier. Not because they are looking incredibly good on anyone but they are so comfortable too. Make it cool again by combining bustier with silk midi skirt.

fashion trends 2018
Source: Google

Fringe

Got a big place in fashion trends 2019.

Source: fashionmagazine.com

Fringe Bag

fashion trends 2018
Source: Google

Sheer dresses

From red carpets to streets sheer dresses will be everywhere in this year. If you are a person who is not scared to show off a little bit more skin try to wear a sheer dress in this season. Because there are many ways you can make this trend work for you. With the proper undergarments and suitable designs, you can make this trend work for you.

fashion trends 2018
Source: Google

Jumpsuits

The ideas of the season. Didn’t jump on this year’s jumpsuits trends? Well, you still have time.

fashion trends 2018
Source: Google

 Printed dress

Check Print

Check prints are surprisingly coming back in this year.

fashion trends 2018
Source: Google

Polka Dots

In a dress, shoes, bags, hair accessories you will find polka dots everywhere.

fashion trends 2018
Source: Google

Floral printed

The floral printed dress can count on, winter, spring, summer, or fall, whatever the season you can match the dress.  Black and white printed dress got more attraction and also, fully rainbow colored.

fashion trends 2018
Source: Google

Transparency and Colors

Transparency anyone? Perhaps transparency shoes?

fashion trends 2018
Source: Google

Plaids in the 70s

The ‘70s are still alive!

fashion trends 2018
Source: Google

 Japan inspiration

fashion trends 2018
Source: Google

Dresses on shirts

The coolest fashion ever!

fashion trends 2018
Image Courtesy: Google

Sequins

Sequins are no longer for evening wears. Designers have made sequins dress for daytime which perfectly matching with a simple t-shirt.

2018 fashion trends
Image Courtesy: Google

Belted Coats

The style has already been trending over the past few months.

fashion trends 2018
source: fashionmagazine.com

Bright colors

Things are about to get so bright in this year. Apparently, all the colors are very bright in the fashion trends 2018.

  • Bright red Head-to-Toe with separates

Pretty sure red color is top the list of your favorite color. Bright red is always hot and attractive. So in 2018, you have a chance to wear bright red separates.

fashion trends 2018
Image: fashionmagazine.com
  • Bright Pink

The color is so feminine and flirty.

fashion trends 2018
Source: Google

Lavender

The color of the year. Lender color will be big in fashion trends 2019.

 

How To Grow Hair Faster- Natural Remedies and Hair Tips

grow hair faster
Image Courtesy: armeniagogo

I know Pixie cuts, bobs, and shoulder-length hair are the hair trends in the new year. But wouldn’t you feel like at least once you need a long hair? Then this article is for you. How to grow hair faster? Well, that is the question we all ask from ourselves and maybe from other or internet for quite a long time.

There are thousands of old and new, natural and artificial remedies for you to try grow hair faster. But the problem is how do you select the best remedy according to your hair type and the climate you are living? So here, I’ll guide you to grow your hair faster with unique remedies that work for any type of hair or not consider the climate issues.

Tips for Grow Hair Faster

  • Do not use heat under your hair. This is may be difficult for most of you but if you need a healthy, long hair avoid using hair ironing and hair dryers. If you have to use heat anyway then use a heat protector.
  • Trim your hair for every month.
  • stay away from bleaching and dying your hair.  If not you are literally damaging your hair.
  • Don’t brush your hair when it’s wet.
  • Drink more water and increase your water intake. There are like thousands of different studies and experiment with the combination of water intake and hair growing. All of those experiments suggest drinking more water for growing long hair.
  • Go on a healthy diet. Try to avoid junk foods. A mix of protein and nutrients can improve the condition of your hair.
  • Don’t think too much about everything. Stress can affect your hair.

Natural Remedies for Grow Hair Faster

01.Egg Hair Mask

grow hair faster
Image Courtesy: Google

What you will need

  • two eggs (if you have short hair use one egg)
  • one tablespoon of olive oil
  • one tablespoon of coconut oil

Mix all ingredients well. Now apply the mixture gently on your hair. Make sure to apply it on the scalp as well.  Wait about a half hour and rinse off the egg hair mask. You have many benefits of using egg hair mask: eggs will help to fight against the dry scalp, it works as a great conditioner, it repairs damaged hair, and lastly and most importantly yes, egg mask will help to grow hair faster.

02.Aloe Vera Hair Mask

grow hair faster
Image Courtesy: Google

what you will need

  • aloe vera
  • coconut oil

Take fresh aloe vera leaves and wash it well. Cut the leaves into small cubes. After that, take half of the ball of coconut oil and add aloe vera cube to it. Warm the oil by placing it in a hot water about 5-10 minutes. Remember, don’t heat the oil, just place the container in a hot water. stair the oil using a spoon. Aloe vera helps to repair dead skin of the scalps. It helps to new hair growth by increasing blood circulation. This also helps to leaves your hair smooth and shiny. Now let it cool about 10 minutes. Strain the oil well. Okay, you are done.

Now apply this oil on your scalp and gently massage it. Keep the oil in your hair about 40 minutes.  Then wash it with shampoo.  Also, you can leave this oil in the overnight and wash it in the morning.

03. Ginger Hair Mask

grow hair faster
Image: alamy.com

what you will need:

  • ginger
  • coconut oil

Take 2-3 inch long ginger, peel and cut it into small cubes. Blend or great the ginger cubes. Now add two tablespoons of coconut oil into a bowl. Now squeeze out the ginger pulps into coconut oil. Mix the two ingredients well.  Now apply this oil to hair roots.

04. Oil Massage

grow hair faster
Image: timesofindia.indiatimes.com

What you will need:

  •  castor oil
  •  coconut oil
  • olive oil

Take two tablespoons of all of these oils and mix them well.  Now apply it to your hair roots and massage it directly into the scalp. Leave your oil treatment overnight and rinse it off in the morning. Castor oil will help you to grow hair faster. It is the solution for bald spots and thinning hair.  Olive oil will help to reduce dryness and damaged hair.  Coconut oil will help to grow hair faster and thicker.

 

 

10 best acne treatment- remove acne within a week

best acne treatment
Image Courtesy: Google

Acne is not for teens anymore. Once believe that acne is only affected during teen years but now acne happens to millions of adult women and surprisingly many of them never had acne related problems in the past. Today with the busy lifestyle many people try to treat acne with medications or chemical treatments which often have side effects. Some of them just ignore acne and do their daily routine. So here, I will show you 10 simple and best acne treatment you can simply do at your home. Each of these methods won’t cost your time and money.

I know how you feel right now. Your face is damaged by acne and scars and you are stressed because of that problem. Acne can happen because of so many reasons

  • the buildup of bad bacteria, yeast, and candida
  • hormonal changes
  • lifestyle changes
  • Poor diet, eating a lot of oil, sugar, and junk foods
  • blood problems
  • stress and related problems
  • some medications like corticosteroids, androgens, birth control pills
  • smoking

suppressing the Acne

best acne treatment
Image: caviarofswitzerland.com

Take one ice cube and cover it with a piece of cotton cloth. Now just dab it on an affected area. By this method, your pain caused by acne is going away. It relieves the pain and gives you a calm feeling.

10 BEST ACNE TREATMENT

01.Tea Tree Oil for Acne Treatment

best acne treatment
Image Courtesy: Google

 

Tea tree oil is one of the best acne treatment. It has the ability to fight bacteria and reduce skin inflammation. Take just ONE DROP of it and grab it on the acne. Keep the oil about 20 minutes and after that,  using cotton ball remove the oil.  According to researchers, tea tree oil work more slowly for some individuals, so be patient if this method won’t help you the first time.

02.Best acne treatment using lemon

best acne treatment
Image: livestrong.com

For this method, you will need lemon and honey.  Mix 3 lemon drops with 1/2 teaspoon of honey together.  Now apply the mixture on your pimple and after 20 minutes wipe it out using a clean cotton ball.

03. Turmeric for Best Acne Treatment

best acne treatment
Image: YouTube NaturalCures

Turmeric naturally brings down the swelling, kills bacteria and fight the infection. Add a little bit of water to 3 tablespoons of turmeric powder to make a paste. Apply this paste on the hurt area and leave it for 1 hour.  Wash it using warm water. Do this twice a day for a week and you will see the results.

04. Aloe Vera Treatment

best acne treatment
Image Courtesy: Google

This tropical plant’s gel is often used for lotions, creams and acne treatments.  For this, you will need aloe vera get and mint leaves. Take 1/2 teaspoon of aloe vera gel and 3 mint leaves and mix them well together. Apply it on acne and leave it overnight.

05. Apple Cider Vinegar

best acne treatment
Image Courtesy: Google

Apple cider vinegar has it’s own ability to fight many types of bacteria and viruses. It also contains organic acid that can kill acne. What you have to do is mix one drop of apple cider vinegar and 3 drops of water. If your skin is sensitive use more water. Gently apply it to the skin using a cotton ball. After 20 minutes rinse it using clean water.

06. Honey and Cinnamon Mask

best acne treatment
Image: elnuevodiario.com

For this method mix 2 tablespoons of honey and 1 tablespoon of cinnamon together to form a paste. Apply this mask on your face. After 10-15 minutes rinse the mask completely.

07. Apply Green Tea

best acne treatment
Image: elnuevodiario.com

Drinking green tea every day can promote good health. It is very high in antioxidants, which can help to reduce inflammation.  Apply 2% to 3% green tea extract to the skin. Put the green tea into the baling water for a 2-3 minute and allow it to cool.  Using a cotton ball apply the tea to the skin.

08. Tomato Acne Treatment

Image; easyhacker.com

Tomatoes are rich in vitamin c and it acts as the best acne treatment.  It helps removes whiteheads and blackheads too. All you have to do is cut afresh tomato and rub it on your skin for 2 minutes. Next, wash the face with cold water. Use this remedy twice a week.

09. Banana peel

best acne treatment
Image Courtesy: Google

Why always eat a banana and throw the peel away when you have perfect chance to use it as the acne treatment. Remove the peel of the banana and cut a strip of banana peel into 2 to 3 pieces. Rub the soft, inside layer of the banana peel on your face. Do this 4 to 5 minutes every day and results will appear within a week.

10. baking soda

best acne treatment
Image: healthline.com

Another great acne treatment. Breaking soda kills germs and brings down swelling. It helps to pull extra oil out and clean away dead skin cells. You will need baking soda and cucumber for this treatment. Mix one tablespoon of baking soda with cucumber juice to make a thin paste. Use plain water if you don’t have cucumber juice. Put it on the hurt area. After 20 minutes wash it with warm water.